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Want To Improve Your Work-Life Balance? Here Are Some Tips To Help You Do So

Want To Improve Your Work-Life Balance? Here Are Some Tips To Help You Do So
by Brooke Niemeyer

For many, achieving that perfect balance between climbing the corporate ladder and spending quality time with your family is the dream, right? But, sometimes, in the process of trying to achieve it, you may stretch yourself too thin.

Maintaining the ideal work-life balance may not always be easy — in fact, one-third of respondents in an Ernst & Young survey said managing a work-life balance has become more difficult — but it’s something you really can achieve, especially when you implement some of the tools others have found helpful.

Take Charge of Your Time

The first step — and often the most challenging — is to remember that your time is yours. You get to decide how to spend it.

“Learn to value what you do, who you are, and your time,” Tina Tessina, Ph.D., a psychotherapist in Southern California, said. “You will be more effective and less stressed if you learn to take charge of your work, personal and family time. Reducing stress means you’ll have the mental freedom to make better decisions and enjoy your life more.”

Simplify Your Routine

We each only have 24 hours in a day, but if you simplify some of the things you have to do on a regular basis, you may cut back on the time you waste. This can include everything from putting your credit card bills on automatic payment so you don’t have to worry about them to “putting a key rack near your front door so you never lose your keys,” Alison Kero, the CEO of Ack Organizing in New York City, said. “The more you can implement effective systems into your life, the easier everything will flow, and you’ll find yourself less likely to be wasting time, energy or money.”

Don’t Fear Saying ‘No’

It can be challenging, and make you feel like you’re letting people down, when you don’t do something. This applies to both your work life and personal life. But it’s OK to say no to allow yourself to maintain that essential balance.

“Learn to say ‘no’ whenever work, friends or family make unreasonable requests,” Tessina said. “You get to decide what’s unreasonable.”

“Saying no to one thing gives me time and space to [say] yes to another,” Amanda Basse, marketing coordinator for Laguna Beach House, a boutique hotel in Laguna Beach, California, said. “I have had to learn to be firm with my no, and when I am able to say yes, I go above and beyond to perform. I just know I can’t be all things to all people.”

Read full article on Credit.com.